Thu. Sep 21st, 2023
    Stephanie Benson

    There is no doubt that singer Stephanie Benson makes a cut for the sexiest, good looking entertainers Ghana has. Looking at her age and physique, you can’t just admire her enough. She looks younger, confident, ‘tight’ and agile.

    A year postpartum can bring back the bodies of mothers to their original state. However, not the definite original, besides, it doesn’t come easily most of the time and it’s normal. The changes that happen in their body is caused by the stretching of the ligaments and elastin that holds the fatty tissue at particular places.

    And yes, weight gain and additional pregnancies can worsen the impact on breasts and shape. Yet, this didn’t work on the musician and sex therapist. She defied the odds. With 5 children, Stephanie Benson still looks like she hasn’t given birth yet. She has sculptured her body into a shape everybody admires even at 51.

    Interestingly, the answer is not about wearing a waist trainer and taking supplements to burn fat. The answer doesn’t sound scary for lazy people, yeah. According to her, before and after her pregnant episodes, there are a series of exercises she does every seventh day.

    “500 press-ups, 1000 crunches, 25 downward dogs, 1500 variations of upper and lower body exercises, 27-mile jog, at the end of seven days since before and after children is where my body confidence comes from. Start something now and thank me later.”

    About two months ago, on September 4, Stephanie Benson shared a similar concern. She expressed that she didn’t just sit down and wish for gorgeous, healthy looks. Instead, she worked for it.

    “100 x lunges & squats, 5 min planks, 50 deadlifts, 20 box jumps, 3 min continuous hydrants, 30 mins a day, 3 days a week. I never wish for anything in this world, I work for it.”

    So, if you have been wearing all brands of waist trainers, taken all kinds of fat burning ‘concoctions’ and still can’t get your head around how to trim off the excess fat, go the Stephanie Benson way. You can give birth and still look 16 despite age.

    By Stanley Coffie

    Stanley is a versatile writer, blogger, author and marketer. I'm optimistic and handle projects with integrity. Get in touch with me via

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